Number 1 tip for increasing golf swing speed from a world champion
I opened up Facebook this morning and was exposed to [...]
What muscles are used in the golf swing?
The golf swing is a complex movement pattern that involves [...]
How Strength Training Works
I read a post on social media lately by a [...]
My fitness evolution over the last 15 years
2010 in my old pool In 2009, I [...]
Eating for strength
If you want to increase your strength significantly, you'll need [...]