How to determine starting weights for your lifts
Me getting coached on the deadlift a couple years ago [...]
The importance of strength training for golfers over 50
If you are over 50, there are some realities you [...]
Strength training vs Exercise
The vast majority of golfers who engage in some sort [...]
Strength standards for golfers
If you play golf, how strong should you be? This [...]
Golf Fitness Program
A Complete Golf Fitness Program... ...how to improve and [...]
Fitness priorities for golfers
Is this strength training? Golfers tend to be [...]
Golf strength exercise – bench press
Back in the day, golfers were dissuaded from doing major [...]
Golf Strength Exercise – Overhead Press
Shoulder strength is critical in the golf swing, and the [...]
Thoughts on golf skill development
If you want to become a good golfer, you've got [...]
The Basic Strength Training Program
This strength training program is based upon the Starting Strength [...]