The Novice Linear Progression of Strength Training
Novice Linear Progression Anyone interested in getting stronger [...]
The best exercises for senior golfers
Golfers over a certain age are no different than the [...]
Number 1 tip for increasing golf swing speed from a world champion
I opened up Facebook this morning and was exposed to [...]
What muscles are used in the golf swing?
The golf swing is a complex movement pattern that involves [...]
How Strength Training Works
I read a post on social media lately by a [...]
My fitness evolution over the last 15 years
2010 in my old pool In 2009, I [...]
Eating for strength
If you want to increase your strength significantly, you'll need [...]
The benefits of online golf fitness coaching
Most people, golfers included, who seek out a fitness coach [...]
How to increase golf swing speed
Old Man Power Everyone who has ever played [...]
How to determine starting weights for your lifts
Me getting coached on the deadlift a couple years ago [...]