The Novice Linear Progression of Strength Training
Novice Linear Progression Anyone interested in getting stronger [...]
The barbell squat is the king of golf exercises
Not only is the barbell squat the king of golf [...]
Number 1 tip for increasing golf swing speed from a world champion
I opened up Facebook this morning and was exposed to [...]
What muscles are used in the golf swing?
The golf swing is a complex movement pattern that involves [...]
My fitness evolution over the last 15 years
2010 in my old pool In 2009, I [...]
How to determine starting weights for your lifts
Me getting coached on the deadlift a couple years ago [...]
The importance of strength training for golfers over 50
If you are over 50, there are some realities you [...]
Strength training vs Exercise
The vast majority of golfers who engage in some sort [...]
Strength standards for golfers
If you play golf, how strong should you be? This [...]
Golf Fitness Program
A Complete Golf Fitness Program... ...how to improve and [...]