Golf strength exercise – bench press
Back in the day, golfers were dissuaded from doing major [...]
Golf Strength Exercise – Overhead Press
Shoulder strength is critical in the golf swing, and the [...]
Thoughts on golf skill development
If you want to become a good golfer, you've got [...]
The Basic Strength Training Program
This strength training program is based upon the Starting Strength [...]
The best exercise for golfers
If I was only allowed to choose one exercise to [...]
Golf Strength Exercise – The Squat
The squat is the foundational exercise for any legitimate strength [...]
The best strength training exercises for golf
Over the last twenty years or so, numerous personal trainers [...]
The 2 factor approach to golf performance
The inspiration for this article is Mark Rippetoe, founder of [...]