The importance of strength training for golfers over 50
If you are over 50, there are some realities you [...]
Strength training vs Exercise
The vast majority of golfers who engage in some sort [...]
Strength standards for golfers
If you play golf, how strong should you be? This [...]
Golf Fitness Program
A Complete Golf Fitness Program... ...how to improve and [...]
Fitness priorities for golfers
Is this strength training? Golfers tend to be [...]
Golf strength exercise – bench press
Back in the day, golfers were dissuaded from doing major [...]
Golf Strength Exercise – Overhead Press
Shoulder strength is critical in the golf swing, and the [...]
The Basic Strength Training Program
This strength training program is based upon the Starting Strength [...]
The best exercise for golfers
If I was only allowed to choose one exercise to [...]
Golf Strength Exercise – The Squat
The squat is the foundational exercise for any legitimate strength [...]