The Novice Linear Progression of Strength Training
Novice Linear Progression Anyone interested in getting stronger [...]
How Strength Training Works
I read a post on social media lately by a [...]
Golf Strength Exercise – Overhead Press
Shoulder strength is critical in the golf swing, and the [...]
The Basic Strength Training Program
This strength training program is based upon the Starting Strength [...]
The best exercise for golfers
If I was only allowed to choose one exercise to [...]
Golf Strength Exercise – The Squat
The squat is the foundational exercise for any legitimate strength [...]
The best strength training exercises for golf
Over the last twenty years or so, numerous personal trainers [...]